We often think of gaming as a time sink, but micro-gaming sessions (5-15 minutes) can actually act as a palate cleanser for your brain.
The "Micro-Break" Theory
Psychologists suggest that switching your focus to a simple, achievable task (like solving a puzzle or winning a race) releases dopamine and resets your attention span.
- Reduces Cortisol: Lowers stress hormones instantly.
- Improves Focus: Returning to work feels fresher.
- Accessible: You don't need a console setup.
Recommended Categories
If you are looking to relax, we recommend checking out our Puzzle Games or Card Games.
Remember, it's not about being the best; it's about enjoying the moment. Happy gaming!